Indoor Allergy Relief
Indoor allergies are a typical problem for millions of people. Indoor air quality (IAQ) is a critical part of reducing symptoms of your allergies and ensuring a healthy, comfortable living environment. Here, you’ll find useful insight on how to improve IAQ for indoor allergy relief.
Understanding Indoor Allergies
Indoor allergens include dust mites, pet dander, mold spores, tobacco smoke, volatile organic compounds (VOCs), bacteria and viruses, as well as pollen that makes its way inside the house. These allergens generate allergic reactions. When allergens are present in the air, they can induce symptoms like sneezing, runny nose, itchy eyes and more severe issues like asthma attacks and other breathing problems. Ventilation, air filtration, cleaning and other proactive measures are necessary to decrease the amount of indoor allergens, improve indoor air quality and allow inhabitants to breathe easier.
Reducing Allergens Through Proper Ventilation
One of the best methods to reduce allergens is to improve ventilation. Proper inflow of fresh, outdoor air considerably decreases the quantity of allergens in your home. Here are some ventilation-increasing steps to try:
• Open windows and doors when the weather permits.
• Run exhaust fans in the bathroom and kitchen when showering or cooking to remove heat, humidity and fumes.
• Purchase a whole-home ventilation system to evenly exchange stuffy indoor air with healthy outdoor air throughout the entire house.
Air Filtration and Purification Systems
Air filters and purifiers are made in many different styles. Some are designed to clean the air in an individual room, while others operate in conjunction with the HVAC system for healthier air throughout the house. They also remove allergens using a variety of tactics:
• Filtration systems—such as media filters, electrostatic filters and high-efficiency particulate air (HEPA) filters—capture airborne particles in tightly woven material, stopping them from moving throughout the house.
• Germicidal UV lights deactivate the DNA of bacteria, viruses and other microbes, leaving them unable to duplicate and reducing the distribution of germs throughout your home.
• Air purifiers outfitted with activated carbon filters remove odors and chemicals from the air, contributing to a clean, fresh-smelling household.
• Electronic air cleaners possess negative ion generators that adhere to positively charged airborne particles. The particles then cling to charged metal plates or are too heavy to continue to be airborne. Those that fall onto the floor can be removed by dusting and vacuuming.
Keeping your home clean is a huge step in lowering household allergens. Here are some good recommendations:
• Vacuum your home at least every week with a vacuum cleaner equipped with a HEPA filter to remove dust mites and other allergens from carpets and upholstery.
• Choose hypoallergenic bedding, such as organic cotton, bamboo or silk, which is naturally allergen-resistant.
• Wash your bedding once a week in hot water to eliminate dust mites and do away with other lingering allergens.
• Utilize allergy-proof pillowcases and mattress covers to deter dust mites from accumulating.
• Clean countertops, floors, furniture and other areas regularly.
• Keep pets out of your bedroom to decrease dander buildup in the area where you sleep.
• Reduce clutter and knickknacks, which collect dust and offer hiding places for allergens.
Controlling Humidity Levels
Maintaining the appropriate humidity level is vital for dealing with indoor allergens. High humidity supports mold growth and dust mite populations, while low humidity contributes to dry skin and unhealthy airways. The goal should be to achieve an indoor relative humidity level ranging from 30-50 percent. The simplest way to do this is to use a whole-house humidifier through the dry winter and a whole-house dehumidifier throughout the humid summer.
Indoor Plants and Allergies
Indoor plants can enhance IAQ by filtering out toxins and releasing oxygen. However, some plants produce irritating pollen, and overwatering them may foster mold growth, adding to indoor allergies. When selecting potted plants, opt for allergy-friendly varieties like spider plants, snake plants and bamboo palms, which help improve indoor air quality and are not as likely to cause allergic reactions.
Indoor Air Quality Solutions in North America
Service Experts Heating & Air Conditioning is committed to helping our customers enjoy a healthy and comfortable home environment. With our technical know-how in indoor air quality solutions and your satisfaction guaranteed, we are a great partner to fulfill all your IAQ requirements. Contact a Service Experts office near you today to discover more about how our services can help you find indoor allergy relief.
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